Blog Health & Nutrition

  • Grilled Cod
    at 10:00 am

    Step outside of your oven (literally and figuratively), and let’s make easy Grilled Cod! A mild, firm-bodied fish, cod is ideal for cooking on the barbie. It can hold together on the grill grates (just use a gentle touch and a flexible spatula like this one). Not ready to take the plunge and cook the The post Grilled Cod is found on Well Plated by Erin.

  • Chicken Kabobs
    at 10:01 am

    Grilling season is upon us, and I’m taking full advantage with easy, breezy Mediterranean grilled Chicken Kabobs. During summer, we are meant to be in flip flops, eating easy skewer recipes like this one (or Shrimp Kabobs with Pineapple), and wiping away the watermelon juice that’s running down our chins. These Greek chicken kabobs have The post Chicken Kabobs is found on Well Plated by Erin.

  • Cabbage Stir Fry
    at 10:00 am

    In which an old ingredient learns new tricks: Cabbage Stir Fry. Thinly sliced cabbage sautéed with ground chicken (or with beef) and carrots in a light and flavorful Chinese-inspired stir fry sauce, this quick, healthy dinner will have you rethinking the possibilities of our friend, Mr. C. Although cabbage is a common ingredient in Asian The post Cabbage Stir Fry is found on Well Plated by Erin.

  • Sheet Pan Chicken with Rainbow Vegetables
    at 10:02 am

    Calling all the colors! Empty your refrigerator of vegetables and juice some lemons, because this rainbow-bright healthy Sheet Pan Chicken with Rainbow Vegetables is here to be this week’s easy dinner winner. I should let you know that it’s here to be next week’s easy dinner too. The thing is, once you realize that you The post Sheet Pan Chicken with Rainbow Vegetables is found on Well Plated by Erin.

  • Jamaican Curry Chicken
    at 10:00 am

    New recipes cycle through the kitchen often around here (occupational hazard of writing a food blog), so when one stops us in our tracks, I know I’ve hit on something special. This Jamaican Curry Chicken is one of those unique recipes. In fact, Ben, who has the happy (or unhappy depending upon the day) task The post Jamaican Curry Chicken is found on Well Plated by Erin.

  • Crockpot BBQ Chicken
    at 2:21 pm

    Pull out the bibs, keep your napkin at the ready, and grab the barbecue sauce, because today we are making one of my favorite crock pot recipes: Crockpot BBQ Chicken! Moist, saucy, and brimming with that sweet ’n smoky BBQ flair, this slow cooker BBQ chicken is one of those prized and precious dinners in The post Crockpot BBQ Chicken is found on Well Plated by Erin.

  • Arugula Salad
    at 12:35 pm

    Let’s take it easy with a quick, healthy side like this Arugula Salad with lemon balsamic dressing. This flexible recipe goes with just about anything (chicken, seafood, pizza, and even brunch recipes like quiche all taste fab with arugula). It’s simple, endlessly customizable, and the bright dressing makes it the best arugula salad you’ll ever The post Arugula Salad is found on Well Plated by Erin.

  • Healthy Peanut Butter Oatmeal Cookies
    at 10:00 am

    Meet the great cookie equalizer: Healthy Peanut Butter Oatmeal Cookies. Whatever the members of your household might agree (or not agree) on, everyone can rally around a soft, chewy cookie that’s made of wholesome ingredients, especially when said cookie includes peanut butter and chocolate. This recipe is based on my 5-star Healthy Oatmeal Cookies. Like The post Healthy Peanut Butter Oatmeal Cookies is found on Well Plated by Erin.

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